The total meal plan:
The diet is home prepared package meals for your entire day. Each day, for six days of the week. It will have three prepared meals and at least one snack per day. It is a six day meal plan, with one day off. Pick up of these preset kcal meals Is twice, weekly.
Choose daily kcal requirement based on four calorie levels, 1200 to 1800 calories per day. This is a predetermined calorie meal plan to optimize weight loss. We will determine the right calorie level for you based on your current weight, your gender, weight loss goals and exercise activity regimen. Pricing is based on calorie level, so it goes up in price for higher levels, it is more food.
*As you lose weight, your calorie level could shift accordingly.
**Ask about plans to increase body weight and mass.
Each morning eat a highly nourishing breakfast, with protein , omega -6, high fiber grains that will give you a solid energy boost to start your day and it's tasty.
Lunch and Dinner
Will be bright, fresh and flavorful fare. You will not have to eat just eat salads. Although our salads are pretty tasty and we offer amazing variety. There are multiple choices to eating grains whole or devoid of gluten. Off course vegetables with high proteins that is packed with flavor in every meal.
Omega 3-6, fiber, antioxidants,, flava-noids food are introduced to help in your weight loss and offer health benefits for your entire body's system.
Tasty, nutritious snacks that can give you the power boost you need. From 100 to 275 kcal
Minimum to start is a 4 week meal plan and weekly follow up with personal nutrition on your progress.
This diet plan is recommended for women, with regular exercise.
We offer the male audience different kcal levels and include higher percentage of protein to calorie menu plans to consider muscle enhancement.
If interested please email me and I can show you what a sample week's menu.